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Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9706
Energy (kCal)1935.5957
Carbohydrates (g)65.2782
Total fats (g)172.9723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. In a jar with a tight-fitting lid combine all dressing ingredients. | 3. Cover and shake well to blend; shake again when ready to dress salad. | 4. *Can be prepared ahead to this point. Cover and refrigerate up to two days. | 5. Salad: | 6. In large salad bowl, tear greens into bite-sized pieces. | 7. * Can be prepared ahead to this point. Cover with a damp paper towel; refrigerate up to 24 hours. Wrap vegetables separately in plastic wrap or bags. Refrigerate up to six hours. | 8. Just before serving, add vegetables to greens and toss. | 9. Add cheese, olives, and anchovies. | 10. Toss with enough dressing to make the lettuce glisten or serve the dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    radish 8 sliced 148.48 31.552 6.3104 0.9279999999999999
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    red onion 1/2 sliced separated - - - -
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    green pepper 1 seeded cut 29.8 6.9136 1.2814 0.2533
    feta cheese 1/4 99.0 1.5338 5.3288 7.98
    greek olive 1/4 lb ripe 100.8669 0.0 22.4401 0.5667
    anchovy fillet 1 can 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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