RecipeDB

Cooking in progress....

Holly's Greek Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5423
Energy (kCal)2027.0664
Carbohydrates (g)390.7998
Total fats (g)17.3167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain beans/corn/tomatoes together in colander. | 2. Mix all ingredients together in serving bowl. | 3. Serve with Lime Tortilla Chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white corn 1 can 908.3958 184.815 23.4441 11.7967
    tomato 1 can diced used flavored 62.068999999999996 13.7631 3.2384 0.5397
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    greek seasoning 2 tablespoons - - - -
    parsley 1 cup minced 21.6 3.798 1.7819999999999998 0.474
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    avocado 1 cubed - - - -
    salt - - - -
    pepper - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition