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Holly's Greek Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3167
Energy (kCal)2027.0664
Carbohydrates (g)390.7998
Protein (g)92.5423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white corn 1 can 908.3958 184.815 23.4441 11.7967
    tomato 1 can diced used flavored 62.068999999999996 13.7631 3.2384 0.5397
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    greek seasoning 2 tablespoons - - - -
    parsley 1 cup minced 21.6 3.798 1.7819999999999998 0.474
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    avocado 1 cubed - - - -
    salt - - - -
    pepper - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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