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Mini Greek Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.437
Energy (kCal)742.5779
Carbohydrates (g)21.2249
Total fats (g)26.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the first seven ingredients. Cover and refrigerate until serving. | 2. In a large bowl, combine the onion, parsley, garlic,oregano, salt and pepper. Crumble the turkey over the mixture and mix well. Shape it into 16 2 inch patties. | 3. Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 2-3 minutes on each side, or until no longer pink. Serve in pita halves with tomatoes and reserved sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 3/4 cup shredded shredded seeded peeled 11.7 2.8314 0.507 0.0858
    plain yogurt 1/2 cup low-fat - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 0.7216 0.1839 0.0299 0.0094
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    pita bread 4 halved warmed - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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