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Low Fat White Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7522
Energy (kCal)15.2519
Carbohydrates (g)2.0947
Total fats (g)0.8158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy. | 2. Add the remaining herbs and spices and mix for a few more minutes or until desired consistency. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannalini bean 1 can drained rinsed - - - -
    garlic clove 2 - - - -
    lemon 1/2 juice 0.6404 0.2058 0.0243 0.0066
    greek yogurt 2 tablespoons - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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