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Low Fat White Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8158
Energy (kCal)15.2519
Carbohydrates (g)2.0947
Protein (g)0.7522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannalini bean 1 can drained rinsed - - - -
    garlic clove 2 - - - -
    lemon 1/2 juice 0.6404 0.2058 0.0243 0.0066
    greek yogurt 2 tablespoons - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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