RecipeDB

Cooking in progress....

Fast Spinach and Rice Greek Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.9941
Energy (kCal)1649.2523
Carbohydrates (g)185.5103
Protein (g)29.9203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 ounces 751.8285 0.0 0.0 85.0485
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1 clove diced crushed 4.47 0.9918 0.1908 0.015
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    spinach 18 ounces 112.264 19.9013 11.2264 1.5309
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    leaf basil 1/2 teaspoon bruised dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition