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Greek Garlic and Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9118
Energy (kCal)314.48
Carbohydrates (g)17.4676
Total fats (g)27.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut out a piece of foil for each chicken breast. | 2. Rub olive oil on each sheet. | 3. In a bowl mix lemon zest, garlic, soy sauce , lemon juice, paprika. | 4. Then brush or dip each chicken breast into the sauce and place onto a piece of foil. | 5. Then sprinkle salt, pepper, and italian seasoning. And 1-2 sliced onion rings on top and fold the foil shut tightly. | 6. Place on the grill for 15-30 minutes. (time depends on size and thickness of chicken breasts. Or put in the oven at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon zest 2 tablespoons grated - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    hungarian paprika 2 teaspoons - - - -
    chicken breast 4 boneless skinless boneless - - - -
    onion 1/2 cut 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic powder - - - -
    salt - - - -
    pepper - - - -
    italian seasoning - - - -
    aluminum foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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