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Greek Vegetable Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7986
Energy (kCal)322.7451
Carbohydrates (g)22.5519
Total fats (g)21.235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together first 5 ingredients. | 2. Whisk together lemon juice and next 5 ingredients. | 3. Toss together tomato mixture and oil mixture; sprinkle with feta cheese. | 4. Cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 peeled diced 62.068999999999996 13.7631 3.2384 0.5397
    cucumber 1/2 cup peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    purple onion 1/2 cup minced - - - -
    olive 1 can sliced ripe - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    rosemary 1/2 teaspoon chopped dried 0.4585 0.0724 0.0116 0.0205
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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