RecipeDB

Cooking in progress....

Rosemary and Feta Chicken With Bow Tie Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.7104
Energy (kCal)947.2469
Carbohydrates (g)24.9746
Total fats (g)48.8722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions and transfer to a large serving bowl. | 2. While pasta is boiling, cut chicken breasts into 1/4 to 1/2-inch pieces. | 3. In a large skillet, sauté chicken pieces in the olive oil until cooked through. Add to pasta and mix. Add peppers, garlic and pepper flakes to pan, cook 2 minutes stirring frequently. | 4. Add olives, tomatoes, chicken broth, rosemary and a pinch of salt. Bring the mixture just to a boil. While waiting for liquid to boil, sprinkle cheeses over the pasta and chicken. Pour boiling contents of saute pan over the chicken and pasta and toss. | 5. Toss and top with parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farfalle pasta 12 ounces 302.6 0.0 67.32 1.7
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 1/2 chopped 302.6 0.0 67.32 1.7
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1/4 teaspoon crushed 302.6 0.0 67.32 1.7
    kalamata olive 12 pitted quartered 302.6 0.0 67.32 1.7
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    salt 1 pinch - - - -
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition