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Pineapple Chicken Salad Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.719
Energy (kCal)1171.0635
Carbohydrates (g)60.1916
Total fats (g)104.3168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 11 ingredients in a large bowl, stirring well. | 2. Line each pita half with 1 lettuce leaf; fill each half with 1/3 cup chicken mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1/2 cups chopped cooked - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    almond 1/3 cup sliced toasted 642.3733 0.0 0.0 72.6667
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    plain yogurt 1/4 cup fat-free - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pineapple juice 1 can crushed drained 198.6507 48.2384 1.3493 0.4498
    wheat pita bread 4 cut - - - -
    romaine lettuce leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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