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Greek Bruschetta With Florina Peppers and Smoked Trout.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.633
Energy (kCal)13.7808
Carbohydrates (g)3.1647
Total fats (g)0.1507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill the peppers on both sides (about 4 - 5 minutes per side), place them immediately in a bowl and cover with cellophane, keeping the bowl covered for 20 minutes. | 2. Skin the peppers and remove the seeds. Dry them on paper towels and cut them up. | 3. Fry them together with the oil and garlic in a frying pan on a low heat for 7 - 8 minutes until most of their juices have evaporated. | 4. Process them at medium speed until they become a velvety cream. | 5. Season with salt and pepper. | 6. Grill the bread on both sides and spread the pepper cream on each slice. | 7. Place two slices of trout on each piece of bread and decorate with the dill leaves and lemon zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 12 slices - - - -
    red pepper 10 12.5 2.7531 0.5844 0.1375
    garlic clove 2 cut - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    trout 24 slices smoked - - - -
    dill snipped - - - -
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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