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Greek Salad Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3496
Energy (kCal)171.843
Carbohydrates (g)35.726
Total fats (g)1.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine yogurt, mint, oregano and salt. Add carrots, cucumber and peas. | 2. Spoon 1/3 yogurt mixture on each tortilla. Top with tomato slices, roll and secure with toothpicks. Cut each tortilla in half before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt 1/4 teaspoon - - - -
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    cucumber 1 1/2 cups diced 23.94 4.3092 1.177 0.3192
    green pea 1/2 cup cooked 58.725 10.4762 3.9295 0.29
    wheat tortilla 3 - - - -
    plum tomato 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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