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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in pan, add onions and garlic. | 2. Cook covered over low heat, stirring occasionally until onions are very soft. | 3. Add tomatoes to pan, simmer covered about 10 minutes or until soft. | 4. Add potatoes, puree, water, okra and beans. | 5. Simmer covered for 15 minutes. | 6. Add cauliflower. | 7. Simmer covered until potatoes and cauliflower are tender. | 8. Stir in parsley, sugar and salt and pepper to taste. | 9. Stir until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		chopped	120.0	28.02	3.3	0.3
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
tomato	5		chopped	110.7	23.9235	5.412000000000001	1.23
potato	3		quartered	-	-	-	-
tomato puree	3/4	cup		71.25	16.8375	3.0938	0.3938
water	1	cup		0.0	0.0	0.0	0.0
okra	1/2			16.5	3.725	0.965	0.095
green bean	1/2			15.5	3.485	0.915	0.11
cauliflower	1/2		chopped	-	-	-	-
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.