RecipeDB

Cooking in progress....

Braised Vegetables (Yachni)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1438
Energy (kCal)824.957
Carbohydrates (g)79.2782
Protein (g)13.8766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tomato 5 chopped 110.7 23.9235 5.412000000000001 1.23
    potato 3 quartered - - - -
    tomato puree 3/4 cup 71.25 16.8375 3.0938 0.3938
    water 1 cup 0.0 0.0 0.0 0.0
    okra 1/2 16.5 3.725 0.965 0.095
    green bean 1/2 15.5 3.485 0.915 0.11
    cauliflower 1/2 chopped - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition