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Lamb with Ricotta Skordalla & "Car-Tom-Oni-Oli" Re

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3195
Energy (kCal)2313.0119
Carbohydrates (g)37.7022
Total fats (g)190.9194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Step 1- Combine all ingredients and mix well. | 2. Regrigerate until ready to use. | 3. I let my mixture set overnight in the refrigerator. | 4. For Step 2- Combine ingredients and refrigerate until ready to serve. | 5. I refrigerated mine overnight. | 6. For Step 3- Combine ingredients and refrigerate until ready to use. | 7. I refrigerated this overnight. | 8. Because of the garlic in the meat mixture and the sauce, I did not add any garlic or spices to this relish. | 9. The carrots gave it some sweetness and the stuffed green olives did all the work for some extra flavor. | 10. I didn't know what to call this, so I took the first 3 letters off each ingredient. | 11. Step 4: You don't have to use the skewers, you can just make small meatballs. | 12. I made meatballs about the size of a walnut and shaped them into a 2 1/2" long cylinder around the skewer, one per skewer. | 13. I cooked and browned them in a large frying pan, with 1 Tablespoon of olive oil, about 6-9 minutes. | 14. Step 5: Slip lamb off the skewers and place in pita bread halves, spread some"Car-Tom-Oni-Oli" Relish over the lamb and drizzle with Ricotta Skordalla Sauce. | 15. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita pocket 3 cut - - - -
    wooden skewer 6 cut - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 2 sprigs - - - -
    mint leaf 4 chopped - - - -
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    apple cider vinegar 1/2 tablespoon - - - -
    oregano 2 teaspoons 2.65 0.6892 0.09 0.0428
    garlic 3 -4 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green olive 6 -8 stuffed diced - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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