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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint. | 2. Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat. | 3. Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap). | 4. Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight. | 5. To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use. | 6. Grease grill and preheat barbecue to medium. | 7. Remove chicken from marinade, discarding any that remains. | 8. Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side. | 9. Remove from barbecue and set aside. | 10. Meanwhile, remove reserved dressing from fridge. | 11. Peel cantaloupe, discard seeds and cut into very thin wedges. | 12. Line 4 large salad plates with spinach. | 13. When chicken is cool, for each salad, slice each breast and fan onto spinach. | 14. Arrange cantaloupe on spinach. | 15. Sprinkle salads with cherry tomatoes, feta and green onion. | 16. Drizzle to taste with remaining dressing. | 17. Sprinkle with remaining 2 tbsp mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
mint	1/3	cup	chopped	13.376	2.5566	1.0002	0.2219
chicken breast	4	boneless	skinless boneless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cantaloupe	1/4			15.045	3.6108	0.3717	0.0841
baby spinach leaf	8	cups		-	-	-	-
cherry tomato	4		quartered	-	-	-	-
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
green onion	1		sliced	19.17	4.0754	0.6887	0.3337

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.