RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.33
Energy (kCal)	419.33
Carbohydrates (g)	5.69
Protein (g)	29.74
Fatty acids, total saturated (g)	15.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.38
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.33
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.12
Fiber, total dietary (g)	0.60
Thiamin (mg)	0.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.58
Energy (kJ)	1754.18
Tyrosine (g)	1.25
Folic acid (g)	0.00
Protein (g)	29.74
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.14
Fatty acids, total saturated 12:0 (g)	0.87
Fatty acids, total saturated 18:2 undifferentiated (g)	2.59
Glucose (dextrose) (g)	0.85
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.89
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	172.11
Choline, total (mg)	453.20
Vitamin A, RAE (g)	369.75
Fatty acids, total saturated 6:0 (g)	0.42
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	555.38
Threonine (g)	1.31
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.13
Sodium, Na (mg)	903.59
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.05
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	30.33
Vitamin A, IU (IU)	1846.57
Energy (kcal)	419.33
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.15
Retinol (g)	333.75
Leucine (g)	2.68
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	5.69
Betaine (mg)	0.52
Selenium, Se (g)	57.42
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.61
Phenylalanine (g)	1.52
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	624.75
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	3.33
Vitamin D (IU)	135.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.59
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.30
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.84
Lysine (g)	2.28
Fatty acids, total saturated 10:0 (g)	1.49
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.74
Riboflavin (mg)	1.32
Fatty acids, total saturated 4:0 (g)	0.58
Vitamin B-12 (g)	2.60
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	13.60
Valine (g)	2.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.76
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	291.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.27
Iron, Fe (mg)	3.41
Folate, total (g)	101.05
Campesterol (mg)	0.00
Glycine (g)	0.72
Calcium, Ca (mg)	472.23
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.47
Folate, food (g)	101.05
Fatty acids, total saturated 18:1 undifferentiated (g)	8.10
Magnesium, Mg (mg)	36.93
Ash (g)	5.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	3.30
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.33
Arginine (g)	1.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.81
Lutein + zeaxanthin (g)	917.57
Sucrose (g)	0.03
Alanine (g)	1.58
Tryptophan (g)	0.40
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.41
Fatty acids, total saturated 16:0 (g)	7.22
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.96
Glutamic acid (g)	4.33
Vitamin C, total ascorbic acid (mg)	2.39
Vitamin K (phylloquinone) (g)	33.12
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.30
Methionine (g)	0.84
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	434.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.14
Lactose (g)	0.00
Folate, DFE (g)	101.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.26
half	1 1/2	1/2		-	-	-	-
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
spinach	1	bag	cooked chopped squeezed	-	-	-	-
mozzarella cheese	1	cup	grated	-	-	-	-
sun tomato	1/4	cup	sun-dried drained dried chopped	-	-	-	-
green onion	1/4	cup	sliced	4.79	1.01	0.17	0.08
kalamata olive	1/4	cup	sliced pitted	-	-	-	-
pie shell	1	partially	baked	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.06	10.65	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Quiche

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients