RecipeDB

Cooking in progress....

Greek Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3392
Energy (kCal)419.3391
Carbohydrates (g)5.6948
Protein (g)29.7446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    half 1 1/2 1/2 - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    spinach 1 bag cooked chopped squeezed - - - -
    mozzarella cheese 1 cup grated - - - -
    sun tomato 1/4 cup sun-dried drained dried chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    kalamata olive 1/4 cup sliced pitted - - - -
    pie shell 1 partially baked - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition