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Greek Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7446
Energy (kCal)419.3391
Carbohydrates (g)5.6948
Total fats (g)30.3392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, whisk the eggs, half and half, oregano, salt, and pepper. | 2. Stir in the spinach, mozzarella, tomatoes, green onions, and olives. | 3. Pour into pie shell. | 4. Sprinkle with feta cheese. | 5. Bake in a 350° oven for about 40-45 minutes OR until knife comes out clean. | 6. Let stand for 10 minutes; cut into wedges and serve. | 7. Note: I always cover the edges of a pie shell to prevent overbrowning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    half 1 1/2 1/2 - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    spinach 1 bag cooked chopped squeezed - - - -
    mozzarella cheese 1 cup grated - - - -
    sun tomato 1/4 cup sun-dried drained dried chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    kalamata olive 1/4 cup sliced pitted - - - -
    pie shell 1 partially baked - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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