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Greek Style Salmon With Avocado Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.0924
Energy (kCal)1252.3538
Carbohydrates (g)9.4038
Total fats (g)71.7612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Avocado Tzatziki Sauce: Mix together all tzatziki ingredients (avocado thru salt & pepper); refrigerate until use. | 2. The Rest: Marinate the salmon in the oil, lemon juice and zest, yogurt, garlic, oregano, salt and pepper for 20 minutes before placing it on a baking dish | 3. Preheat oven to 400 degrees F. Place marinated salmon in oven and bake until the salmon just starts to flake easily, about 10 minutes. | 4. Serve topping with the avocado tzatziki. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 24 ounces cut 965.6 0.0 134.912 43.111999999999995
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon - - - -
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977
    garlic clove 1 grated - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    avocado tzatziki 2 cups - - - -
    avocado 1 ripe mashed - - - -
    greek yogurt 1/2 cup - - - -
    cucumber 1/2 cup peeled seeded grated 7.8 1.8876 0.33799999999999997 0.0572
    garlic clove 1 grated - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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