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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound garlic with 1/2 teaspoon salt in a mortar until smooth. | 2. Add mashed potatoes and continue to pound and stir with pestle. | 3. Soak bread (crusts removed) in cold water and squeeze dry. | 4. Add to potatoes and garlic, pounding and stirring until smooth. | 5. Gradually add olive oil, lemon juice and vinegar, stirring vigorously. | 6. When smooth and light, add salt and pepper to taste. | 7. Chill in a covered bowl before using. | 8. Variation: Replace bread with 1/2 cup ground almonds or walnuts, or use 1-1/2 cups ground almonds or walnuts instead of the potatoes and bread. | 9. Blender method: | 10. Put all ingredients in jar of blender and blend at moderate speed until ingredients are pulverized. | 11. Increase speed for a few seconds until light and smooth. | 12. Do not blend too long at high speed for the mixture heats and the oil separates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	6			-	-	-	-
salt				-	-	-	-
potato	1	cup	mashed	115.5	26.235	3.075	0.135
white bread	2	slices	day-old	-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.