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Tempeh Gyros and Tzatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.8569
Energy (kCal)989.1515
Carbohydrates (g)29.1784
Protein (g)28.8109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 4 ounces 217.7241 8.6636 23.0084 12.247
    garlic clove 2 chopped - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 1/2 tablespoon 6.3325 1.405 0.2703 0.0213
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    cinnamon 1/8 teaspoon - - - -
    rice vinegar 1 teaspoon - - - -
    cucumber 1/2 cup peeled grated 7.8 1.8876 0.33799999999999997 0.0572
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    garlic clove 1 chopped - - - -
    salt 1/2 teaspoon - - - -
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    mustard powder 1/2 teaspoon - - - -
    greek yogurt 1 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    onion powder 2 teaspoons 8.184 1.8989 0.2498 0.025
    olive oil 1 tablespoon 477.36 0.0 0.0 54.0
    rice vinegar 1 teaspoon - - - -
    oregano 1 teaspoon 3.975 1.0338 0.135 0.0642
    greek pita bread 4 -6 - - - -
    olive oil 477.36 0.0 0.0 54.0
    lettuce - - - -
    tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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