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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine orange juice and yogurt. | 2. Wash chicken and marinate in yogurt mixture. | 3. Prep time of 3 hours is a guess for minimal marinating time. | 4. Preferably I would marinate overnight. | 5. Grill chicken on BBQ until thoroughly cooked, braising often with remaining yogurt mixture. | 6. Chop mango, red& green peppers, and onion into small pieces, combine with minced garlic. | 7. When Chicken is done, combine mango mixture and remaining yogurt mixture and pour over chicken. | 8. Cook rice according to package directions. | 9. Serve rice with chicken. | 10. You can use some of the sauce on the rice too if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1			99.0	24.717	1.3530000000000002	0.627
green pepper	1			29.8	6.9136	1.2814	0.2533
red pepper	1			1.25	0.2753	0.0584	0.0138
onion	1			64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
plain yogurt	125			-	-	-	-
orange juice concentrate	1/4	cup		23.0325	5.2726	0.3735	0.0374
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.