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Greek Salad With Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2466
Energy (kCal)1261.6347
Carbohydrates (g)22.0537
Total fats (g)86.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill or broiler. | 2. Combine first 8 ingredients in a large bowl. Brush the chicken with 2 tablespoons dressing. | 3. Place chicken on a grill rack or broiler pan coated with cooking spray, cook 5 minutes on each side or until chicken is done. Cut into 1/4 inch thick slices. | 4. Add lettuce and next 4 ingredients (through to onion) to remaining dressing in large bowl, toss well. | 5. Divide salad evenly among 4 plates, top each with serving with chicken and cheese. | 6. Yield: 4 servings (serving size: 2 cups salad, 3 ounces chicken and 1 tablespoon cheese). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup low-sodium fat free 19.53 0.4725 2.7846 0.6552
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken 1 lb boneless skinless 965.6022 0.5893 83.0962 67.2295
    cooking spray - - - -
    romaine lettuce 8 cups 63.92 12.3704 4.6248 1.128
    cucumber 1 cup sliced - - - -
    kalamata olive 8 pitted halved - - - -
    plum tomato 4 quartered - - - -
    red onion 2 slices - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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