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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine cabbage, 3 tablespoons lemon juice, and salt in a large bowl. | 2. Rub and squeeze the cabbage with your hands until the volume is reduced by half. | 3. Remove 2 tablespoons carrots and set aside for garnish. | 4. Combine cabbage, pickles, remaining carrots, arugula, parsley, cilantro and watercress in a serving bowl. | 5. Drizzle with olive oil. | 6. Sprinkle with Aleppo pepper and toss to combine. | 7. Adjust seasonings. | 8. Garnish with reserved carrots, parsley sprigs, and Kalamata olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green cabbage	4	cups	shredded	89.0	20.648000000000003	4.5568	0.35600000000000004
lemon juice	3 -4	tablespoons	divided	0.0	0.0	0.0	0.0
salt				-	-	-	-
dill pickle	3 -4	halved	sliced	-	-	-	-
carrot	3	halved	cooked sliced divided	-	-	-	-
arugula	1	bunch	trimmed chopped	-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
watercress	3	sprigs		0.825	0.0968	0.1725	0.0075
olive oil	4 -5	tablespoons		0.0	0.0	0.0	0.0
aleppo pepper	1	pinch	crushed	-	-	-	-
parsley sprig				-	-	-	-
kalamata olive				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.