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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot on medium high heat. Brown the beef cubes on all sides and season with salt. | 2. Add the onion, garlic, and parsley to the beef and sauté until onions turn translucent. | 3. Add the chopped tomatoes and cook till they release some juice for a minute or two. | 4. Add the cloves and cinnamon and stir. | 5. Add the two cans of tomato sauce. | 6. Then take one of the emptied cans and fill it with water. Add two can-fulls of water. | 7. Taste and season if necessary. | 8. Bring to a boil and then reduce to low heat and cover. Let it simmer for 2 and a half hours or until meat is tender and sauce has thickened. | 9. Serve with thin spaghetti or egg noodles and top with grated cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef cube	1 - 1 1/2		boneless	0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3 -5		chopped	0.0	0.0	0.0	0.0
parsley	1/2		chopped	0.684	0.1203	0.0564	0.015
clove	3 -4			0.0	0.0	0.0	0.0
cinnamon	3 -4			-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
tomato sauce	2	cans		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
water				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.