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Quick Chunky Greek Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8702
Energy (kCal)2380.8002
Carbohydrates (g)421.9621
Total fats (g)43.1474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crust-- Sift first eight ingredients together in a bowl. | 2. Combine yogurt and oil together in a seperate bowl. | 3. Make a well in the centre of the dry ingredients and pour yogurt and oil mixture into the well. | 4. Carefully fold ingredients together until dough forms. | 5. Knead dough into a ball and let stand. | 6. Topping-- Combine first seven ingredients of topping in a bowl. | 7. Roll dough out onto a pizza pan or cookie sheet. | 8. Spread half of mozzarella onto dough. | 9. Spread topping evenly over cheese. | 10. Sprinkle the rest of the mozzarella along with the parmisan over topping. | 11. Bake in oven preheated to 400 for 20 to 30 minutes. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 2 cups 991.88 213.8022 22.468000000000004 2.3564
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    plain yogurt 1/3 - 1/2 cup - - - -
    olive oil 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    artichoke heart 1 jar marinated - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    mozzarella cheese 2 cups grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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