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Sauteed Navy Beans and Artichokes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1195
Energy (kCal)832.9593
Carbohydrates (g)23.2045
Total fats (g)82.1659
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    navy bean 1 can drained rinsed 104.4678 20.3478 9.5892 1.0915
    artichoke heart 1 can marinated drained quartered - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt to taste - - - -
    romano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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