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Greek Vegetable Briam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2798
Energy (kCal)135.2799
Carbohydrates (g)29.9498
Total fats (g)0.9574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam (or microwave) the potatoes until fairly tender. | 2. Bake the eggplant in a 350 degree oven until tender. | 3. Saute the onion for two minutes in the hot oil. | 4. Chop the tender eggplant and mix it with the sauteed onion and remaining ingredients, ecept for the feta cheese. | 5. Spread mixture into a 9x13-inch baking pan and cover with the feta cheese. Press the cheese firmly into the top of the mixtured. | 6. Bake at 375 degrees for 55-70 minutes until tender throughout. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 unpeeled sliced - - - -
    eggplant 1 peeled sliced - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    thyme 1 teaspoon chopped dried 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne pepper 1 dash - - - -
    peppermint 1 -2 teaspoon chopped dried 0.0 0.0 0.0 0.0
    feta cheese 10 -14 ounces crumbled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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