RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.95
Energy (kCal)	135.27
Carbohydrates (g)	29.94
Protein (g)	6.27
Fatty acids, total saturated (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.49
Thiamin (mg)	0.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.73
Energy (kJ)	560.72
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	6.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.97
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.36
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.26
Glucose (dextrose) (g)	2.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	428.96
Choline, total (mg)	34.37
Vitamin A, RAE (g)	162.45
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	158.98
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.49
Sodium, Na (mg)	50.66
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.95
Vitamin A, IU (IU)	3254.84
Energy (kcal)	135.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.57
Retinol (g)	0.00
Leucine (g)	0.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	29.94
Betaine (mg)	0.15
Selenium, Se (g)	1.94
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.15
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.32
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.17
Lysine (g)	0.25
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.40
Valine (g)	0.18
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1008.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	23.25
Iron, Fe (mg)	3.05
Folate, total (g)	83.22
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	102.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	83.22
Fatty acids, total saturated 18:1 undifferentiated (g)	0.15
Magnesium, Mg (mg)	61.99
Ash (g)	2.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.03
Arginine (g)	0.29
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.14
Lutein + zeaxanthin (g)	890.05
Sucrose (g)	1.48
Alanine (g)	0.19
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.14
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.15
Glutamic acid (g)	1.71
Vitamin C, total ascorbic acid (mg)	106.70
Vitamin K (phylloquinone) (g)	277.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1743.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.89
Lactose (g)	0.00
Folate, DFE (g)	83.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3 -4		unpeeled sliced	-	-	-	-
eggplant	1		peeled sliced	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	1	can	diced undrained	62.06	13.76	3.23	0.53
zucchini	2		sliced	6.72	0.99	0.86	0.12
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
salt	1	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.20	0.02	0.02	0.00
dill weed	1	teaspoon		0.07	0.01	0.00	0.00
thyme	1	teaspoon	chopped dried	0.80	0.19	0.04	0.01
cayenne pepper	1	dash		-	-	-	-
peppermint	1 -2	teaspoon	chopped dried	0.0	0.0	0.0	0.0
feta cheese	10 -14	ounces	crumbled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Vegetable Briam

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients