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Flavorful Tuna Salad With Green Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0404
Energy (kCal)348.892
Carbohydrates (g)9.9063
Total fats (g)2.8305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start with the tuna and flake it up in your mixing bowl so there are no chunks. Add olive oil mayo or Greek yogurt depending on your preference and ranch dressing. Stir thoroughly. Add chopped celery, olives with pimentos, and onions. Mix thoroughly. Add salt, pepper and garlic powder to taste. Taste as go along to adjust for your own preferences. | 2. For extra crunch add some chopped water chestnuts and for an even more Mediterranean feel add feta cheese throughout. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    albacore tuna 12 ounces 302.6 0.0 67.32 1.7
    olive oil mayonnaise greek yogurt 1/2 cup 302.6 0.0 67.32 1.7
    ranch dressing 1/8 cup 33.32 7.4228 0.07 0.5376
    celery rib 2 diced 302.6 0.0 67.32 1.7
    green olive 1/4 cup pimento-stuffed chopped 302.6 0.0 67.32 1.7
    spring onion 2 chopped - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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