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Pan Bread (Tiganopsoma)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2788
Energy (kCal)1280.6979
Carbohydrates (g)280.737
Total fats (g)5.5667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour with water and add crushed tomatoes, onion, salt, and pepper. Combine the mixture well with a wooden spoon to form a smooth cream. | 2. Put oil into a frying pan and heat it well. | 3. Spoon a large tablespoon of mixture into oil, frying until 1 side is browned. Flip over to brown other side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    spring onion 2 -3 chopped - - - -
    tomato 2 ripe skinned crushed 124.1379 27.5262 6.4768 1.0795
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    basil oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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