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Greek Flat Breads

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.0135
Energy (kCal)2716.4182
Carbohydrates (g)126.2475
Total fats (g)233.2603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the BASIC YEAST BREAD DOUGH: Line two baking sheets with parchment paper; set aside. | 2. Turn out the bread dough onto a lightly oiled work surface; divide in half. | 3. Keep the other half covered. | 4. Divide the one half of dough into 16 equal pieces. Form each piece into a ball. Cover with a towel and let rest 5 minutes. | 5. Flattern each ball of dough to 1/2" thickness. | 6. Place each ball 2" apart on the prepared baking sheets. | 7. Whisk together the two eggs. Brush dough with the beaten eggs. Note: I skipped the egg wash for the test recipe. | 8. OLIVE AND FETA MIXTURE: In a non-reactive mixing bowl combine the kalamata olives, garlic, feta cheese, walnuts, dried fruit and olive oil. | 9. Divide half of the olive mixture into 16 equal portions. Garnish each dough ball with 1 portion of the olive mixture pressing the topping into the dough slightly with the palm of your hand. | 10. Cover with a tea towel; let rise 45 minutes. Repeat with the remaining half of dough. | 11. Preheat oven to 400 degrees. Place a small ovenproof pan in the oven on the lowest rack. | 12. Sprinkle tops of dough with coarse salt, if desired. Note: I skipped the coarse salt because feta cheese is quite salty. | 13. Place the baking sheet in the oven. Carefully place 4-5 ice cubes in the small ovenproof pan then immediately close the oven door. | 14. Bake the bread 15-20 minutes or until lightly browned. | 15. After removing from the oven, transfer the bread to a wire rack to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 1/4 cup unsalted softened 406.8975 0.034 0.4824 46.0299
    white flour 6 1/2 - 7 1/2 cups unbleached divided 0.0 0.0 0.0 0.0
    active yeast 4 1/2 teaspoons - - - -
    salt 2 teaspoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    kalamata olive 1 cup minced - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    feta 1/2 crumbled 198.0 3.0675 10.6575 15.96
    walnut 2/3 cup chopped 1284.7467 0.0 0.0 145.3333
    raisin 1/2 cup chopped used currants 249.15 65.604 2.7968 0.3795
    extra virgin olive oil 2 tablespoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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