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Fried Rice With Leeks and Dehydrated Spicy Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2355
Energy (kCal)1851.645
Carbohydrates (g)313.6088
Total fats (g)53.0075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have a pot with the olive oil preheating on medium heat. | 2. Chop and clean the leeks and peppers. After the oil has heated, get the leeks in the pot. | 3. Once the leaks start getting soft and translucent, add 2 cups of rice and let it fry along with the leeks until the rice grain gets a solid white color--if the rice start browning it's gone too far. :(. | 4. Add the 4-41/2 cups of water (or veggie stock) little by little. | 5. Add in some salt, black pepper and the chili flakes (you can omit if desired) and let it simmer for 20 minutes | 6. Preheat the oven to 350F | 7. Put the chopped peppers on top of the rice when it has a bit water/stock left in pot. Bake the rice for another 15-20 minutes--if not sure that it is done, taste the rice please. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    bell pepper 3 dehydrated - - - -
    chili flake 1/2 teaspoon - - - -
    leek 2 1/2 cups 135.725 31.4838 3.3375 0.6675
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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