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Greek Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5744
Energy (kCal)637.6101
Carbohydrates (g)18.0156
Protein (g)31.4152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    baby spinach leaf 1 package - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cream cheese 1 package softened - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    flour tortilla 32 inches - - - -
    butter 4 -8 teaspoons 0.0 0.0 0.0 0.0
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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