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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion in the olive oil in a large skillet until tender, 5-6 minutes. | 2. Add the garlic and heat until fragrant. | 3. Add the spinach and cook several minutes until the spinach starts to wilt. | 4. Drain the spinach on paper towels and allow to cool while preparing recipe. | 5. Mix feta cheese with cream cheese, ricotta, lemon juice, ground cumin, salt and pepper until smooth. | 6. Add the spinach to mixture, and stir to combine. | 7. Spoon 1/4 of mixture onto one side of a tortilla, leaving the other side bare. | 8. Do the same with the others. | 9. Heat 1-2 tsp butter in a large clean skillet and place tortilla in it, and when tortilla starts to warm, flip the bare side over onto the filled side using a spatula. | 10. When underside begins to turn golden, flip quesadilla, and brown the other side. | 11. Repeat with remaining tortillas, keeping finished quesadillas warm while you cook. | 12. You may cut the quesadillas into wedges if desired. | 13. Garnish with salsa if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
baby spinach leaf	1	package		-	-	-	-
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
cream cheese	1	package	softened	-	-	-	-
ricotta cheese	1/2	cup		215.76	3.7696	13.9624	16.0952
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
nutmeg	1/8	teaspoon	grated	1.4438	0.1355	0.0161	0.0999
flour tortilla	32	inches		-	-	-	-
butter	4 -8	teaspoons		0.0	0.0	0.0	0.0
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.