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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt the eggplant slices generously and place them in a bowl or colander for 1 hour. | 2. Meanwhile, cook the lamb (or beef) in a large, nonstick skillet over medium-high heat, stirring and breaking up the meat 5 to 10 minutes until browned and the fat has rendered. Remove the skillet from the heat and pour off the fat. Set the meat aside in a bowl. Add a couple Tbsps. water to the skillet and scrape up any browned bits. Add the scrapings to the meat. | 3. Heat 2 Tbsps. olive oil in the skillet over medium heat and add the onions. Cook, stirring, about 5 minutes until tender. Add the garlic and cook, stirring, 1 minute until fragrant. | 4. Stir in the tomatoes, tomato paste, the browned meat, 1/2 teaspoons paprika, cinnamon, cloves, allspice, sugar, bay leaf, salt and 1/2 to 1 cup hot water (enough to cover the meat). Bring to a boil, reduce heat to low, cover and simmer 45 minutes to an hour, stirring occasionally. The mixture should be thick and fragrant. Cook, uncovered, 5 to 10 minutes until the liquid is almost gone. | 5. Remove the bay leaf, stir in pepper and remove from the heat. Taste and adjust for salt (remember, the eggplant will be salty). | 6. Cool the mixture slightly, then stir in one beaten egg and the parsley. Heat the oven to 450 degrees. | 7. Rinse the eggplant slices and pat dry with paper towels. Place them on baking sheets brushed with olive oil and brush the tops with the remaining 2 Tbsps. olive oil. Bake 10 to 15 minutes, until lightly browned and cooked through. Transfer to a bowl and reduce the oven to 350 degrees. | 8. Brush a 3-quart baking or gratin dish with the remaining oil. Make an even layer of half the eggplant over the bottom, and spread on all the meat sauce in one layer. Top with a layer of the remaining eggplant. | 9. Bake the moussaka 30 minutes. | 10. Meanwhile, prepare the topping. Beat the remaining 6 eggs and mix them with the yogurt. Season with 3/4 teaspoons salt (or to taste), pepper and a pinch paprika. Pour over the moussaka. | 11. Sprinkle the grated cheese evenly over the topping and bake an additional 25 to 30 minutes, then place under the broiler 1 minute or until light golden brown on top. Watch carefully because it browns quickly. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	2 - 2 1/2		sliced	-	-	-	-
salt				-	-	-	-
lamb	1		ground ground lean	1211.112	0.0	76.5677	97.9322
water				-	-	-	-
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		minced	-	-	-	-
tomato juice	14 1/2	ounces	canned diced	69.8815	14.5107	3.4941	1.1921
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
paprika	1/2	teaspoon	divided rounded sweet	3.2430000000000003	0.6209	0.1626	0.1482
cinnamon	1/4	teaspoon	ground rounded	-	-	-	-
clove	3		ground	17.262	4.1284	0.3761	0.8190000000000001
allspice berry	3		ground	-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
bay leaf	1			-	-	-	-
black pepper			ground	-	-	-	-
egg	7		divided	500.5	2.52	43.96	33.285
flat leaf parsley	1/2	cup	chopped	-	-	-	-
plain yogurt	1	cup		-	-	-	-
kefalotiri	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.