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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss pasta with 1 tablespoon oil and garlic powder. | 2. In a large frying pan, sauté the onion and garlic in a 1 tablespoon of oil. Add the meat and brown. | 3. Add the tomatoes ,tomato sauce, salt, pepper, oregano and parsley. Simmer until cooked through and the mixture has the consistency of a sauce. | 4. Using a greased oven proof dish, layer the cooked spaghetti and the meat mixture in the dish. | 5. Heat the butter, flour in microwave oven to make a paste about 30 seconds. | 6. Whisk eggs into milk. Add to roux and whisk to mix together. Micro 2 minutes. Whisk and micro 2 more minutes. Add salt and pepper to taste. | 7. Stir in grated cheddar cheese. Pour over the casserole. Sprinkle the parmesan cheese on top. | 8. Bake for 45 minutes at 350°F. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1		cooked cooked	8.7883	1.9589	0.1814	0.1616
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1 -2	teaspoon	minced	0.0	0.0	0.0	0.0
meat	1 1/2		chopped	775.6560000000001	0.0	152.2735	13.8121
tomato	14	ounces	diced seasoned	91.2854	20.2415	4.7627	0.7938
tomato sauce	1	cup		-	-	-	-
olive	1/4	cup	sliced pitted chopped	-	-	-	-
salt pepper				-	-	-	-
oregano	1/2	tablespoon	dried	3.975	1.0338	0.135	0.0642
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	2	cups		297.68	23.3264	15.372	15.9576
egg	2		beaten	143.0	0.72	12.56	9.51
cheddar cheese	1 1/2	1/2	grated	-	-	-	-
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.