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Simple Kibbeh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.2491
Energy (kCal)2592.8082
Carbohydrates (g)33.1859
Protein (g)188.4039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    bulghur wheat 1 1/4 1/4 cracked - - - -
    salt 1 1/2 1/2 - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    onion 2 88.0 20.548000000000002 2.42 0.22
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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