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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast garlic by slicing the top off a head of garlic, wrap it in foil along with some olive oil and bake until soft. (about 45 min at 350 degrees f) This can be done several days in advance. | 2. Roughly chop the red peppers, saving about a tablespoon for garnish. | 3. Squeeze roasted garlic into a blender. | 4. Add peppers, olive oil, tahini,lemon juice, 1/2 tsp salt and cumin. | 5. Process until smooth. | 6. Drain and rinse chick peas, then add to blender. | 7. Blend until smooth. | 8. Taste and adjust salt using the full tsp if needed. | 9. Scrape hummus into a small bowl with a lid. | 10. Drizzle a little olive oil over the top. | 11. Chop the reserved red pepper and place on the center of the hummus. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
garlic	1			4.47	0.9918	0.1908	0.015
red pepper	1	jar	roasted	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tahini	3	tablespoons		256.5	11.7855	8.0145	21.6
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
salt	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.