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Romaine Hearts With Sourdough Croutons and Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2264
Energy (kCal)321.5717
Carbohydrates (g)55.0143
Total fats (g)5.1991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Discard the tough outer leaves from the romaine and use the whole leaves and hearts. Wash the leaves and dry them in a spinner, or pat dry with a towel. Wrap loosely in a damp towel and refrigerate. | 2. Preheat the oven to 375*F. | 3. Add the garlic to 1 tbls. olive oil and toss with the cubed bread. Spread the cubes on a baking sheet and bake for 7-8 minutes, until golden brown. Set aside to cool. | 4. To make the vinaigrette:. | 5. Combine everything but the oil, then whisk it inches The dressing should be very lemony and bright. This makes about 1/2 cup. | 6. When you are ready to serve the salad, place the lettuce in a large bowl. Add the olives and toss with the vinaigrette, coating all of the leaves. | 7. Add the croutons and Parmesan cheese and toss again. Sprinkle with freshly ground black pepper and serve. Don't forget to enjoy! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    garlic clove 1 -2 chopped - - - -
    extra virgin olive oil - - - -
    sourdough bread 4 slices cut - - - -
    olive 8 pitted chopped - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    pepper - - - -
    lemon zest 1/2 teaspoon minced - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/4 teaspoon - - - -
    garlic clove 1 chopped - - - -
    extra virgin olive oil 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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