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Romaine Hearts With Sourdough Croutons and Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1991
Energy (kCal)321.5717
Carbohydrates (g)55.0143
Protein (g)26.2264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    garlic clove 1 -2 chopped - - - -
    extra virgin olive oil - - - -
    sourdough bread 4 slices cut - - - -
    olive 8 pitted chopped - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    pepper - - - -
    lemon zest 1/2 teaspoon minced - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/4 teaspoon - - - -
    garlic clove 1 chopped - - - -
    extra virgin olive oil 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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