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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat eggs lightly in a deep mixing bowl. | 2. Remove crust form bread and discard, soak bread in cold water and squeeze dry. | 3. Crumble in eggs and add onion, potato, herbs, garlic, cheese and seasonings. | 4. Add meat and blend lightly and thorough by mixing with hands. | 5. Cover and refrigerate for 1 hour. | 6. With moistened hands, shape into balls about the size of a small egg. | 7. Roll in flour and flatten each to a thick patty. | 8. Shallow fry in hot oil until nicely browned (6 minutes each side). | 9. Lift out and drain. | 10. Place in serving dish and keep hot until all patties are done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
white bread	4	slices	day-old	-	-	-	-
water				-	-	-	-
potato	1		grated squeezed	-	-	-	-
onion	1		grated	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
mint	1	teaspoon	dried	-	-	-	-
halloumi cheese	2	tablespoons	grated	-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper				-	-	-	-
beef	1	kg	minced ground ground	1169.3331	0.0	230.5685	26.8847
flour				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.