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Red Balsamic Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.9464
Energy (kCal)1572.6274
Carbohydrates (g)262.3549
Total fats (g)14.9551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend ingredients in a food processor until well combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 15 ounces drained rinsed 1403.2999 254.2949 103.6316 1.0631
    garlic clove 1 - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt 1/4 teaspoon - - - -
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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