RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	30.9021
Energy (kCal)	876.1756
Carbohydrates (g)	63.1996
Total fats (g)	59.7778
Fatty acids, total saturated 20:0 (g)	0.1139
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4868
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.9043
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.1405
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.6153
Tocopherol, delta (mg)	0.0138
Arginine (g)	1.3438
Proline (g)	1.7798
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	5.0625
Glucose (dextrose) (g)	1.9242
Adjusted Protein (g)	0.0000
Cystine (g)	0.1842
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	28.7108
Copper, Cu (mg)	0.6392
Maltose (g)	0.0000
Zinc, Zn (mg)	6.0032
Total lipid (fat) (g)	59.7778
Vitamin K (phylloquinone) (g)	35.2421
Cholesterol (mg)	104.1250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0404
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	45.0300
Folate, total (g)	78.5484
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	549.4831
Energy (kcal)	876.1756
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6293
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4965
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	35.0802
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0320
Vitamin C, total ascorbic acid (mg)	23.6312
Lutein + zeaxanthin (g)	45.4572
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4453
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	129.5028
Fatty acids, total saturated 16:0 (g)	8.7998
Carbohydrate, by difference (g)	63.1996
Vitamin D (IU)	18.0000
Fructose (g)	1.4022
Fluoride, F (g)	0.8800
Aspartic acid (g)	1.3739
Tyrosine (g)	0.9142
Potassium, K (mg)	893.8962
Fatty acids, total saturated 12:0 (g)	2.9223
Vitamin A, RAE (g)	150.5281
Serine (g)	1.5834
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9531
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0346
Fatty acids, total saturated 14:0 (g)	3.8384
Histidine (g)	0.5647
Isoleucine (g)	1.0919
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.1134
Water (g)	201.0987
Fatty acids, total saturated 8:0 (g)	0.8760
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.1023
Carotene, beta (g)	31.1100
Sodium, Na (mg)	1275.3777
Iron, Fe (mg)	5.0964
Energy (kJ)	3662.8669
Ash (g)	9.1926
Caffeine (mg)	0.0000
Glycine (g)	0.3466
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0132
Fatty acids, total saturated 18:2 undifferentiated (g)	10.2282
Fatty acids, total polyunsaturated (g)	10.9066
Vitamin E (alpha-tocopherol) (mg)	4.9297
Sucrose (g)	1.8101
Vitamin B-6 (mg)	0.8998
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6842
Vitamin D (D2 + D3) (g)	0.4500
Vitamin D3 (cholecalciferol) (g)	0.4500
Lysine (g)	1.5873
Beta-sitosterol (mg)	33.4125
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0894
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.3620
Pantothenic acid (mg)	1.4597
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3479
Folate, food (g)	78.5484
Fatty acids, total saturated 20:1 (g)	0.2600
Fatty acids, total monounsaturated (g)	20.2734
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	49.5169
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	23.8511
Vitamin B-12 (g)	2.1212
Calcium, Ca (mg)	805.1381
Fatty acids, total saturated 10:0 (g)	2.4547
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.1747
Alanine (g)	0.9464
Glutamic acid (g)	3.8383
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.5812
Vitamin E, added (mg)	0.0000
Retinol (g)	148.4250
Leucine (g)	1.9059
Folate, DFE (g)	78.5484
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.2063
Tryptophan (g)	0.2765
Threonine (g)	0.8591
Fatty acids, total polyunsaturated 18:1 c (g)	0.0119
Manganese, Mn (mg)	2.8576
Protein (g)	30.9021
Cryptoxanthin, beta (g)	1.6375
Fatty acids, total saturated 18:1 undifferentiated (g)	19.0706
Betaine (mg)	0.3418
Phosphorus, P (mg)	769.0753
Tocopherol, gamma (mg)	3.3006

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°. | 2. Heat oil in a large nonstick skillet over medium-high heat. | 3. Add onion and garlic; sauté 1 minute. | 4. Add half of spinach; cook 1 minute or until spinach wilts. | 5. Add remaining spinach; cook 2 minutes, stirring constantly, until spinach wilts. | 6. Remove from heat; stir in feta and next 6 ingredients (through pepper). | 7. Place dough on a baking sheet coated with cooking spray; pat dough into a 15 x 12-inch rectangle. | 8. Spread spinach mixture lengthwise over half of dough, leaving a 1-inch border. | 9. Fold other half of dough over filling; press edges together with a fork. | 10. Cut 5 (1-inch) diagonal slits in top of dough. | 11. Combine milk and water; brush evenly over dough. | 12. Sprinkle with Parmesan. | 13. Bake at 450° for 15 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
baby spinach	2	packages	chopped	-	-	-	-
feta cheese	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
pine nut	3	tablespoons	toasted	170.3531	3.3109	3.4653	17.3062
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
oregano	1 1/2	1/2	chopped	3.975	1.0338	0.135	0.0642
salt	1/4	teaspoon		-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
pizza dough	1	can		-	-	-	-
cooking spray				-	-	-	-
milk	1	tablespoon	low-fat	34.5	0.831	0.3435	3.576
water	1	tablespoon		0.0	0.0	0.0	0.0
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach and Feta-Stuffed Focaccia