RecipeDB

Cooking in progress....

Ev's Lentil Soup (Greek - Fakess)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.359
Energy (kCal)2101.1548
Carbohydrates (g)59.4878
Protein (g)97.1409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 lb rinsed dried 403.4676 0.0 89.7602 2.2667
    bulgur wheat 1/2 cup 403.4676 0.0 89.7602 2.2667
    onion 2 minced 120.0 28.02 3.3 0.3
    garlic clove 5 quartered 403.4676 0.0 89.7602 2.2667
    carrot 4 grated 100.04 23.3752 2.2692 0.5856
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    bay leaf 3 - - - -
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 2 1/2 quarts boiling - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition