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Greek Revival Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8711
Energy (kCal)300.1538
Carbohydrates (g)19.195
Total fats (g)22.6492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. | 2. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper. | 3. Toss lettuce, cucumbers, tomatoes and red onion with the dressing. | 4. Scatter olives and feta cheese over the top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 peeled - - - -
    salt 1/2 teaspoon - - - -
    tomato juice 3 tablespoons 7.7456 1.6084 0.3873 0.1321
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 1/2 teaspoons crushed dried 3.975 1.0338 0.135 0.0642
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    romaine lettuce 6 cups trimmed washed 47.94 9.2778 3.4686 0.846
    cucumber 1 halved sliced - - - -
    cherry tomato 12 sliced quartered cored diced - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    black olive 8 pitted sliced - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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