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Greek Revival Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.6492
Energy (kCal)300.1538
Carbohydrates (g)19.195
Protein (g)9.8711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 peeled - - - -
    salt 1/2 teaspoon - - - -
    tomato juice 3 tablespoons 7.7456 1.6084 0.3873 0.1321
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 1/2 teaspoons crushed dried 3.975 1.0338 0.135 0.0642
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    romaine lettuce 6 cups trimmed washed 47.94 9.2778 3.4686 0.846
    cucumber 1 halved sliced - - - -
    cherry tomato 12 sliced quartered cored diced - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    black olive 8 pitted sliced - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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