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Greek Spice Rub or Salad Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5955
Energy (kCal)63.669
Carbohydrates (g)13.2698
Total fats (g)1.9463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix. Store in airtight container. | 2. To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 3 tablespoons 23.85 6.2028 0.81 0.3852
    mint 2 tablespoons dried - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 teaspoon - - - -
    cinnamon 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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