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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil over medium heat in saute pan. Saute sliced onions in the oil for about 8 minutes or until tender. Add tomatoes, parsley, white wine, tomato paste, garlic, 1/4 tsp salt, and 1/4 tsp pepper. Simmer for 5 minutes. Set mixture aside. | 2. Lightly grease a rack, and line a broiler pan with aluminum foil. Place rack in broiler pan. | 3. Place fish, in a single layer, on the rack. Sprinkle with the remaining salt and pepper. Broil fish about 5 inches from heat for about 8 minutes, or until the fish flakes easily with a fork. | 4. Spoon the onion-tomato mixture evenly onto a platter. Place the broiled fish on top of the onion-tomato mixture. | 5. Sprinkle with crumbled feta, and garnish with lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	128.0	29.888	3.52	0.32
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
white wine	1/4	cup		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
garlic clove	2		chopped	907.8	0.0	201.96	5.1
salt	1/2	teaspoon	divided	-	-	-	-
pepper	1/2	teaspoon	divided	0.3104	0.07200000000000001	0.0133	0.0026
mahi fillet	36	ounces		907.8	0.0	201.96	5.1
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.