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Easy Greek Spinach and Feta Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3102
Energy (kCal)1106.46
Carbohydrates (g)26.4035
Total fats (g)100.7325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the all ingredients ingredients together except the bread. | 2. Spoon genorous portions on the slice of bread. | 3. Place the slices on a baking sheet. | 4. Place under the oven broiler and broil until browned and hot, or place in a toaster oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    spinach 2 packages chopped hand-squeezed frozen - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    plum tomato 2 chopped - - - -
    black pepper - - - -
    salt - - - -
    french bread 1 loaf sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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