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Grilled Fish With Fennel - Palamida Me Maratho

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.195
Energy (kCal)252.8134
Carbohydrates (g)21.7098
Protein (g)12.4692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 1 1/2 1/2 37.825 0.0 8.415 0.2125
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel bulb 8 ounces trimmed 70.3067 16.5561 2.8123 0.4536
    white wine 1 cup - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lemon zest 1 37.825 0.0 8.415 0.2125
    black pepper ground - - - -
    salt - - - -
    lemon zest 1/2 37.825 0.0 8.415 0.2125
    garlic clove 1 peeled diced 37.825 0.0 8.415 0.2125
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    salt - - - -
    black pepper ground - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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