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Greek Meat Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.9202
Energy (kCal)2384.4493
Carbohydrates (g)10.0777
Total fats (g)168.2583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In large bowl, mix all ingredients just until well combined but not overmixed. | 3. In 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf. Bake meat loaf 1 hour and 15 minutes. | 4. Let stand 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 cup - - - -
    green onion 2 bunches minced - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    mint 1 teaspoon dried - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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