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Emeril's Pot Roast Pastitsio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2376
Energy (kCal)1718.6072
Carbohydrates (g)138.7681
Total fats (g)69.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Melt butter in heavy saucepan over medium-low heat. | 3. Whisk in flour. | 4. Cook, whisking, 3 minutes. | 5. Whisk in milk and simmer, stirring about 8 minutes. | 6. In bowl, whisk eggs. | 7. Add 1 cup of milk mixture in a steady stream, whisking constantly to keep eggs from cooking. | 8. Whisk egg mixture into remaining milk mixture and stir in seasonings. Cover surface with plastic wrap and keep warm. | 9. Cook penne in boiling salted water until al dente. | 10. Rinse and drain well. | 11. Combine pot roast, broth and gravy in a large bowl. | 12. Butter a shallow 7"x11" baking dish. | 13. Place half of pasta evenly over the bottom of dish. | 14. Top with 1/3 cup of sauce. | 15. Spread beef mixture evenly over pasta. | 16. Top with remaining pasta. | 17. Pour remaining sauce SLOWLY over pasta. | 18. Bake for about 20 minutes. | 19. Top with cheese and bake until set, about 20 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    egg 2 143.0 0.72 12.56 9.51
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    nutmeg ground - - - -
    salt 1 1/4 1/4 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    penne pasta 3/4 uncooked 302.6007 0.0 67.3202 1.7
    water boiling salted - - - -
    pot roast 2 cups chopped - - - -
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    gravy 1/2 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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