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Veronica's 3-egg Omelet w-BeachGirls Cucumber Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2917
Energy (kCal)453.2908
Carbohydrates (g)12.4163
Protein (g)38.7014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    egg 3 214.5 1.08 18.84 14.265
    milk 1/8 cup 18.605 1.4579 0.9608 0.9974
    cayenne pepper 1 dash ground - - - -
    white pepper 1 dash - - - -
    tabasco sauce 1 dash 50.4333 0.0 11.22 0.2833
    salt - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    gyro meat 2 ounces crumbled cut 50.4333 0.0 11.22 0.2833
    tomato 1/4 diced 10.0525 2.1725 0.4915 0.1117
    cucumber 2 tablespoons 1.95 0.4719 0.0845 0.0143

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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