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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pan. | 2. Add the onion and saute until tender, about 5-7 minutes. | 3. Add the garlic and saute until fragrant, about a minute. | 4. Add the spinach and cook until it wilts. | 5. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil. | 6. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes. | 7. Remove from heat and hit it with a splash lemon juice and mix in the feta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		chopped	-	-	-	-
spinach	1	bunch	chopped	78.2	12.342	9.724	1.3259999999999998
quinoa	1	cup		-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
salt pepper				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
feta	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.