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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from meat. Cut to fit into 3.5-6Qt. slow cooker. Combine oregano, lemon peel, garlic, and salt in small bowl. Sprinkle evenly over lamb and rub lightly. Place lamb in crockpot. Sprinkle with lemon juice. | 2. Cover and cook on low for 8-10 hours or on high 4-5 hours. | 3. Remove lamb, discard fat, chop meat and set aside. Add spinach to cooker (with juices), stirring until spinach is wilted. Add cooked orzo, feta, and lamb; stir to mix. | 4. A sprinkling of toasted pine nuts (pignoli) is a nice touch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	1	boneless	boneless	-	-	-	-
oregano	1	tablespoon	crushed dried	7.95	2.0676	0.27	0.1284
lemon peel	1	tablespoon	shredded	2.82	0.96	0.09	0.018000000000000002
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	1/4	teaspoon		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
spinach	1		prewashed chopped	33.0	5.85	3.3	0.45
orzo pasta	5	cups	cooked	-	-	-	-
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
pine nut	1/2	cup		454.275	8.829	9.2407	46.1498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.