RecipeDB

Cooking in progress....

Hummus Extraordinaire!!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.0433
Energy (kCal)2762.1199
Carbohydrates (g)383.1232
Total fats (g)90.4171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, gradually combine the mashed garlic, garbanzo beans, tahini, lemon juice, 1/2 cup water, and olive oil. | 2. Process until smooth. | 3. Add salt, starting at a half a teaspoon, to taste. | 4. Spoon into serving dish and sprinkle with toasted pine nuts and chopped parsley. | 5. TIP: Once you’ve added all the main ingredients, you have a basic hummus that is good all on its own. Now that you have your basic hummus you may wish to go nuts with some flavor! I personally like to add two or three chipotle peppers (a jalapeno is incredibly good, and quite spicy), some paprika for color, and a dash of onion powder. Sometimes I just add chili powder if I’m lazy. Chopped scallions can also be quite charming, as well as fresh or dried red bell pepper. Experiment with dill too. I’ve had great curry hummus, and fresh veggies like radish can sometimes be surprisingly good. | 6. Give it a try. You can try lots of seasonings this way, and you’ll surely find something you adore. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    garlic clove 4 minced mashed - - - -
    tahini sauce 2/3 cup roasted raw - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    salt 1/2 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    chipotle pepper - - - -
    paprika - - - -
    chili powder - - - -
    red bell pepper - - - -
    sun tomato sun-dried - - - -
    dill - - - -
    curry powder - - - -
    cucumber - - - -
    sunflower seed - - - -
    pine nut toasted - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition